Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
Take notes from the races or jot down your next training ride details while you cheer on your favorite pro cycling team in the official journal of Trek-Segafredo. Key features - Soft synthetic leather cover - 100 sheets of 5x7" sized paper
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair from trailside fixes, to routine tune-ups, to more advanced procedures and complete overhauls (be sure to review the Table of Contents). Written by Park Tool Director of Education and longtime USA Cycling pro race mechanic, Calvin Jones, and including hundreds of photos, this must-have manual is the perfect reference and step-by-step repair guide for nearly any bike, including road, mountain, BMX, fixie and singlespeed. Park wrote the book on bicycle repair!
Want to climb like a beast? The RealRides Climb Indoor Trainer DVD delivers a comprehensive 8-week training program that helps take your climbing ability to new heights. Robbie Ventura, form professional cyclist and professional coach, narrates, coaches, and rides with you as he takes you up one of the Tour of California's epic climbs, Coleman Valley Road. You'll see a dashboard with Robbie's power output in watts, heart rate, cadence, speed, intensity level and ride time. It's the perfect tool to help get you climbing stronger and faster. You can create custom training sessions and even toggle the video music off and listen to your own tunes as you train.
CycleOps' RealRides Force Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your force on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
CycleOps' RealRides RaceDay Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
CycleOps' Real Rides 101 Training DVD is a great introductory video for riders looking to build their cycling knowledge and on-the-bike skill set. Skill topics range from basic bike anatomy, handling skills, road safety and clothing, to bike maintenance, nutrition basics and how to ride in a group. Ride 101 also offers an 8-week training program with a series of skills and drills videos that will make you a better, safer, stronger and more confident rider.
Your core is the launch pad for every athletic movement. A strong core allows for a strong cyclist. The RealRides Strength Indoor Trainer DVD offers an 8-week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, former professional cyclist and pro-coach, alternates core-specific on-the-bike power intervals with off-the-bike core fitness speed work. Each segment consists of warm-up movements designed to increase flexibility and strength, followed by a timed speed-work routine. It's the perfect tool to build a balanced, stronger core.
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